{"id":4403,"date":"2021-07-02T12:08:51","date_gmt":"2021-07-02T11:08:51","guid":{"rendered":"https:\/\/hotelastorresdahermida.com\/wellness-area\/"},"modified":"2026-01-29T17:56:44","modified_gmt":"2026-01-29T16:56:44","slug":"wellness-area","status":"publish","type":"page","link":"https:\/\/hotelastorresdahermida.com\/en\/wellness-area\/","title":{"rendered":"Wellness Area"},"content":{"rendered":"

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Wellness area<\/h1> [vc_single_image image=”2032″ img_size=”full” alignment=”center”]
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ENJOY THE RELAXATION<\/h2>
<\/div>[vc_column_text css=”.vc_custom_1769164325104{border-bottom-width: 30px !important;}”]A space to relax, rest, have complete quietness and even exercise.<\/span><\/p>\n

Enjoy our Jacuzzi, Finnish and Infrared Sauna, Shower and Fitness equipment.<\/span><\/p>\n

To book time and date, contact front desk representatives upon arrival.<\/span><\/p>\n

Or book prior by dialing 601 909 000 and via e-mail at reservas@hotelastorresdahermida.com<\/span>[\/vc_column_text]

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MASSAGES AND TREATEMENTS<\/h3>
<\/div>[vc_column_text]Personalized and therapeutic treatments. We offer relaxing, therapeutic and esthetic treatments. Discover a new and unique experience focus on your health and well being. At Hotel As Torres da Hermida we know each person and body is unique. That’s why we offer personalized and combinable treatments to meet all your needs<\/p>\n

All treatments\/massages are 1 hour long. <\/strong>[\/vc_column_text]

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Sacro-cranial osteopathy (balanced structural + visceral)<\/strong><\/span><\/h3>\n

Craniosacral massage is a relaxing, gentle and deep therapy that searches for imbalances in the craniosacral system throughout the body in order to bring them back to normal, working the connective tissues that surround our organs and that connects with the rest of the body.[\/vc_column_text]

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Relaxation Massage<\/strong><\/span><\/h3>\n

It is a technique that uses soft and rhythmic manual methods in order to relax the muscles. It is aimed to improving the well-being of the person. This involves eliminating muscular tensions caused by daily stress, reducing pain, improving circulation by increasing the supply of oxygen in the tissues, achieving a state of mental relaxation, reducing anxiety symptoms , restores the internal harmony and increases self-esteem and the energy that it is essential for the body.[\/vc_column_text]

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Sport Massage + Kinesio taping<\/strong><\/span><\/h3>\n

Intense massage that will help the muscle tissue to recover or prepare of physical activity.[\/vc_column_text]

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Tui Na Massage (deconstracting)<\/strong><\/span><\/h3>\n

Ancestral Traditional Chinese Medicine massage. Therapeutic massage that treats mussle and skeleton pathologies.[\/vc_column_text]

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Traditional Chinese Medicine<\/h3>
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Acupuncture<\/strong><\/span><\/h3>\n

Technique used to balance the flow of energy and vital force. Consist of insertion of very tiny needles into the skin at strategic points of the body and it is frequently used to treat and pain relief. <\/span>[\/vc_column_text]

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Auriculotheraphy – Ear Acupuncture<\/strong><\/span><\/h3>\n

Uses the auricular area as a map that represents the whole body. By applying pressure on certain points, can help with pain control, addictions, cravings, etc. <\/span>[\/vc_column_text]

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Moxibustion<\/strong><\/span><\/h3>\n

Treatment that applies heat and stimulates several points of the body in order to helping strengthen the immune system. It can be used to promote circulation over areas of pain and muscle tension. <\/span>[\/vc_column_text]

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Cupping Therapy<\/strong><\/span><\/h3>\n

Cupping is an ancient form of alternative medicine in which the therapist applies cups over the body in order to create suction. It is widely used to help with pain, inflammation, relaxation and well-being in general.<\/span>[\/vc_column_text]

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More TREATEMENTS<\/h3>
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Podal Reflexology + Massage<\/strong><\/span><\/h3>\n

A relaxing and regenerative manual therapy. It is based on the fact that each part of the body are reflected in the feet. It stimulates specific points and increases vital energy, and the capacity for self-healing, prevents pathologies and stimulates organ function.\u00a0 \u00a0<\/strong>[\/vc_column_text]

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Facial Reflexology ( Dien Chan method) + balancing massage<\/strong><\/span><\/h3>\n

Aims to relax and help to remove stress by assisting the body to heal and rebalancing itself. A gentle pressure is applied to different reflex zones and reflexology points on the face. These points directly relate to areas of the body. It helps with pain relief, improvement in immune deficiencies and body detoxification.[\/vc_column_text]

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Manual Lymphatic Drainage Massage<\/strong><\/span><\/h3>\n

Manual therapy that gently assist the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms.\u00a0<\/strong>[\/vc_column_text]

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Enjoy our Jacuzzi, Finnish and Infrared Sauna, Shower and Fitness equipment. 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